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What is Cardio Tennis?
Cardio Tennis is a fun, energetic, 60 minute workout comprised of tennis based activities. The workout is done to the latest music and players hit 100’s of balls per session. Cardio Tennis is great for individuals and teams looking to get fit, work together and compete in a social environment. How many players can participate?
Cardio tennis sessions are run with 5 to 10 players per court. Do I need to be a good tennis player?
Cardio Tennis is suitable for both beginners and more advanced players. Where possible the groups are arranged by standard but Cardio Tennis classes can also be adapted to a variety of skill levels within the same session. What do I need to bring? All equipment is provided so just bring yourself and wear comfortable workout gear. What time/days are the classes held? Cardio Tennis is run at 6pm Thursday and Friday evening and 7pm Friday evening. |
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FITBIT CARDIO TENNIS MOVE
If you want to get fit while playing tennis - Cardio Tennis is for you. Our MOVE program is suited to new players and players that are beginner to intermediate level.
If you want to get fit while playing tennis - Cardio Tennis is for you. Our MOVE program is suited to new players and players that are beginner to intermediate level.
- 60 minute sessions
- Medium to high intensity
- Sessions include fast paced drills and a variety of circuit training plus some rallying
- Suits beginners through to intermediate players
CARDIO TENNIS PLAY
Cardio Tennis PLAY is for those who have played the game before and can sustain a rally. All drills are tennis based and the majority of the session includes rallying drills and point play exercises.
Cardio Tennis PLAY is for those who have played the game before and can sustain a rally. All drills are tennis based and the majority of the session includes rallying drills and point play exercises.
- 60 minute sessions
- High intensity
- Sessions are predominately rally based
- Suits intermediate to advanced players
- Competitive point play exercises