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What is Corporate Cardio Tennis?
Corporate Cardio Tennis is a fun, energetic, lunchtime workout comprised of tennis based activities. The workout is done to the latest music and players hit 100’s of balls per session. Cardio Tennis is great for individuals and teams looking to get fit, work together and compete in a social environment. Lunch-time Cardio Tennis sessions are great for productivity, team building and mental wellbeing within the workplace. How many players can participate?
Cardio tennis can be run with groups up to 10 players per court. How long are the sessions? Coporate Cardio Tennis runs for 45 mins. Do I need to be a good tennis player?
Cardio Tennis is suitable for both beginners and more advanced players. Where possible the groups are arranged by standard but Cardio Tennis classes can also be adapted to a variety of skill levels within the same session. What do I need to bring? All equipment is provided so just bring yourself and wear comfortable workout gear. Where is Corporate Cardio Tennis held?
Classes are run at the Fairbairn Tennis Courts near Canberra Airport. Cost: $25 per session
Coach: Ben Trudinger - TA Qualified with 20+ years coaching experience and 10+ years running Cardio tennis. |
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